NBBA and Train2Change Fitness & Performance are excited to collaborate on a Strength and Speed training program for female and male athletes ages 8-18! This collaboration will help give our athletes the athletic skills to compete at the highest level.
At NBBA, we strive to provide our athletes with the best tools and resources to optimize basketball performance on the court. Athletic ability often separates equally skilled players and athletes who are faster, more powerful and explosive easily stand out amongst the others.
Building Better Athletes for All Sports
Building a solid athletic foundation and developing the total athlete involves a careful balance and combination of age appropriate strength training, power development, speed training and skill development. Limitations in any of these areas can prevent the athlete from reaching their full athletic potential. Founder and Sports Performance Expert, Rob Viramontes has dedicated over 24 years helping countless athletes of all ages and abilities become faster, stronger, more confident, and mentally tougher.
Pre-Season Basketball Training Camp
Join us for engaging sessions that combine high-intensity drills, metabolic conditioning, and sport-specific exercises to prepare you physically for the challenges ahead.
The training camp is designed specifically for basketball players gearing up for the season. This comprehensive 3-week conditioning program focuses on building power, endurance, speed, and agility through dynamic workouts tailored to enhance your on-court performance.
Each week will feature unique training themes, including power and explosiveness, endurance and stamina, and speed and quickness, ensuring you enter tryouts as a well-conditioned athlete who is ready to go when that first whistle blows.
Week 1: Power and Explosiveness
- Day 1: Plyometric Circuit / Resisted Sprints / Treadmill Runs / Agility
- Day 2: Power Endurance Circuit / Med Ball Power / Jump Conditioning / Cone Drills
Week 2: Endurance, Stamina and Athletic Core
- Day 1: Bodyweight Conditioning / Athletic Core Circuit
- Day 2: Endurance Circuit / Resisted Acceleration Drills / Agility
Week 3: Speed and Quickness
- Day 1: Speed Endurance / Quick Feet / Deceleration Drills
- Day 2: Acceleration / Reaction Drills / Single Leg / Agility
Program Overviews
Junior Athlete (Ages 8-12)
Our Junior Athlete Performance program is for athletes ages 8-12 and is a terrific introductory level catering to athletes just beginning their athletic journey. Designed around three very important athletic movement skills, running, jumping and landing, athletes are taught correct running form and proper movement mechanics associated with pivoting, cutting, starting and stopping,
Varsity Prep (VPrep) Training Program (Ages 13-18)
Our Varsity Prep (VPrep) Program program is for athletes ages 13-18 and is catered to athletes looking to maximize their athletic potential for high level competition. Speed, Agility, Quickness and Explosiveness are key components of athletic ability providing the link between skill and performance. This program will help improve first step quickness, speed, agility, ability to change directions helping you become a well-conditioned, stronger, powerful and more explosive athlete.
Fall Speed, Agility & Quickness Training Program
- Dates:
- Jr Athlete: October 14 – November 7 (4 weeks)
- VPrep Athlete: October 14 – October 31 (3 weeks)
- # of Sessions:
- 8 sessions
- Time:
- Jr. Athlete Training: 5:00 – 6:00pm
- VPrep Athlete Training: 7:00 – 8:00pm
- Days:
- Monday / Wednesday
- Tuesday / Thursday
- Cost:
- Jr Athlete: $549
- VPrep Athlete: $415
To schedule your workouts or inquire with any questions, please contact Contact Rob Viramontes at train2changecoach@gmail.com.
Program Training Goals
- First Step Quickness
- Cut On A Dime
- Balance and Coordination
- Stopping and Starting Techniques
- Intro to Strength and Power Development
- Flexibility, Mobility and Injury Prevention
